Areas of Expertise
Trauma Healing & Nervous System Regulation
Whether you're navigating the effects of acute or complex trauma, my approach helps you build a sense of safety, resilience, and self-compassion. Through somatic therapy, EMDR, and NARM, we work with the body and mind to gently process past experiences, release stored tension, and foster deeper self-understanding. My goal is to support you in reconnecting with your inner strength and creating a more grounded, empowered relationship with yourself.
Parts Work & The Healing Power of Self-Discovery
We all carry different parts of ourselves—some protective, some wounded, all longing to be understood. Using Internal Family Systems (IFS) and mindfulness, I guide you in exploring these inner dynamics with curiosity and compassion. By listening to and integrating these parts, you can shift old patterns, find greater self-acceptance, and cultivate a sense of wholeness in your life.
Spiritual Growth & Creative Expression
For those seeking deeper meaning, spiritual exploration, or a connection to something greater, I offer a transpersonal and holistic approach to therapy. Whether you're processing spiritual trauma, navigating transformation, or simply longing for a more authentic expression of self, I integrate mindfulness, creative modalities, and spiritual therapy to help you access your own wisdom and truth.
Therapeutic Approach
At Leslie D. Therapy, my therapeutic approach is rooted in compassion, empowerment, and healing. I am dedicated to creating a nurturing environment where you can explore your inner world, cultivate self-awareness, and embrace positive transformation. I am committed to providing holistic support and personalized care, empowering you to live a life of authenticity and fulfillment.
